Personal Measurements:

You have to maintain a small dairy or a book, which contains your personal measurements. Its better if you always carry a Metric Scale ( ordinary wooden scale),  a Staff and a Rope whose measurements are known to you.

You should have the below details about yourselves:

1. My Height-(in meters and in Feet & Inches):

2. Height upto my eye level from ground:

3.My reach upto the tip of the middle finger of the up-stretched hand from ground:

4. My reach across from the tip of the left hand-middle-finger to the other, stretched on the other

Stretched on the other side (this is the other way to measure one's height as these two

measurements are equal):

5. Length of my right fore-arm from elbow point to the tip of the middle finger:

6. Span of my palm from thumb tip to that of the little finger:

7. Length of my feet ( form toe to heel):

8. Length of my each step walking (average):

9. Length of my 100 steps running:

10. My shoulder height:

*Note: Check all these ones a year and keep on updating the book.